5.1 km | 00:32:57 | 06:31/km日期: 2021-11-03 10:32 - 卡路里: 318 Cal - 平均步頻: 176
Pace: 06'52" / 06'41" / 06'18" / 06'56" / 05'53" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'58") | 1000 / 1000 |
| 2 | | 06'37" (+00'43") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" (+01'03") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 04'54" | 53 / 5053 |
11月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'18" | 00:19'51" |
| 4 | 06'56" | 00:26'47" |
| 5 | 05'53" | 00:32'40" |
| 5.1 | 03'45" | 00:32'52" |
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