5.0 km | 00:32:21 | 06:27/km日期: 2021-11-15 09:59 - 卡路里: 316 Cal - 平均步頻: 176
Pace: 06'19" / 06'39" / 06'40" / 06'53" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1000 / 1000 |
| 2 | | 06'37" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'54" (+00'40") | 12 / 5012 |
11月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'39" | 00:12'58" |
| 3 | 06'40" | 00:19'38" |
| 4 | 06'53" | 00:26'31" |
| 5 | 06'12" | 00:32'43" |
| 5.0 | 05'13" | 00:32'47" |
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