5.6 km | 00:36:42 | 06:32/km日期: 2021-11-18 10:09 - 卡路里: 353 Cal - 平均步頻: 182
Pace: 06'43" / 06'52" / 06'02" / 06'38" / 06'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 06'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 607 / 5607 |
11月累積里程 : 159.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'52" | 00:13'35" |
| 3 | 06'02" | 00:19'37" |
| 4 | 06'38" | 00:26'15" |
| 5 | 06'37" | 00:32'52" |
| 5.6 | 06'23" | 00:36'45" |
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