9.0 km | 00:58:35 | 06:30/km日期: 2022-10-02 20:30 - 平均心率: 163 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 06'37" / 06'39" / 06'33" / 06'24" / 06'18" / 06'29" / 06'30" / 06'39" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'20") | 1000 / 1000 |
| 2 | | 06'38" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 41.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 06'33" | 00:19'49" |
| 4 | 06'24" | 00:26'13" |
| 5 | 06'18" | 00:32'31" |
| 6 | 06'29" | 00:39'00" |
| 7 | 06'30" | 00:45'30" |
| 8 | 06'39" | 00:52'09" |
| 9 | 06'22" | 00:58'31" |
| 9.0 | 05'13" | 00:58'35" |
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