27.0 km | 02:12:31 | 04:54/km日期: 2022-10-02 06:09 - 總爬升: 355 m - 地點: 斬龍山文化園區 - 天氣: 晴 - 卡路里: 1508 Cal - 總步數: 22782 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'24" / 05'13" / 04'57" / 04'48" / 04'51" / 04'53" / 04'56" / 04'53" / 04'53" / 04'55" / 04'44" / 04'51" / 04'50" / 04'53" / 04'44" / 04'49" / 04'38" / 07'05" / 04'39" / 04'40" / 04'39" / 04'39" / 04'39" / 04'41" / 04'39" / 04'40" / 04'36" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'51") | 1000 / 1000 | 171 / 107 |
| 2 | | 05'11" (+00'39") | 1006 / 2007 | 175 / 109 |
| 3 | | 04'55" (+00'23") | 1003 / 3010 | 175 / 115 |
| 4 | | 04'47" (+00'15") | 1002 / 4013 | 177 / 117 |
| 5 | | 04'51" (+00'19") | 1010 / 5023 | 175 / 117 |
| 6 | | 04'50" (+00'18") | 1007 / 6031 | 176 / 116 |
| 7 | | 04'51" (+00'19") | 1003 / 7034 | 175 / 116 |
| 8 | | 04'54" (+00'22") | 1005 / 8040 | 175 / 116 |
| 9 | | 04'49" (+00'17") | 1002 / 9043 | 174 / 118 |
| 10 | | 04'54" (+00'22") | 1010 / 10053 | 175 / 115 |
| 11 | | 04'42" (+00'10") | 1006 / 11059 | 175 / 121 |
| 12 | | 04'50" (+00'18") | 1000 / 12060 | 176 / 117 |
| 13 | | 04'48" (+00'16") | 1003 / 13063 | 174 / 118 |
| 14 | | 04'52" (+00'20") | 1001 / 14065 | 175 / 117 |
| 15 | | 04'42" (+00'10") | 1003 / 15069 | 175 / 120 |
| 16 | | 04'46" (+00'14") | 1008 / 16077 | 176 / 118 |
| 17 | | 04'37" (+00'05") | 1011 / 17088 | 175 / 122 |
| 18 | | 07'10" (+02'38") | 1004 / 18093 | 105 / 131 |
| 19 | | 04'40" (+00'08") | 1008 / 19102 | 176 / 120 |
| 20 | | 04'36" (+00'04") | 1000 / 20103 | 177 / 122 |
| 21 | | 04'35" (+00'03") | 1004 / 21107 | 177 / 122 |
| 22 | | 04'40" (+00'08") | 1000 / 22107 | 175 / 121 |
| 23 | | 04'37" (+00'05") | 1007 / 23114 | 177 / 122 |
| 24 | | 04'38" (+00'06") | 1001 / 24115 | 176 / 121 |
| 25 | | 04'38" (+00'06") | 1004 / 25120 | 175 / 122 |
| 26 | | 04'41" (+00'09") | 1003 / 26123 | 175 / 121 |
| 27 | | 04'32" | 1000 / 27124 | 175 / 125 |
昨晚馬辣吃太好，今晨消耗熱量。公園今天有親子活動，好熱鬧！
10月累積里程 :
501.17 km 
Nike ZoomX VaporFly NEXT%2 倫敦馬螢光色 累積 :
1237.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 04'57" | 00:15'34" |
| 4 | 04'48" | 00:20'22" |
| 5 | 04'51" | 00:25'13" |
| 6 | 04'53" | 00:30'06" |
| 7 | 04'56" | 00:35'02" |
| 8 | 04'53" | 00:39'55" |
| 9 | 04'53" | 00:44'48" |
| 10 | 04'55" | 00:49'43" |
| 11 | 04'44" | 00:54'27" |
| 12 | 04'51" | 00:59'18" |
| 13 | 04'50" | 01:04'08" |
| 14 | 04'53" | 01:09'01" |
| 15 | 04'44" | 01:13'45" |
| 16 | 04'49" | 01:18'34" |
| 17 | 04'38" | 01:23'12" |
| 18 | 07'05" | 01:30'17" |
| 19 | 04'39" | 01:34'56" |
| 20 | 04'40" | 01:39'36" |
| 21 | 04'39" | 01:44'15" |
| 22 | 04'39" | 01:48'54" |
| 23 | 04'39" | 01:53'33" |
| 24 | 04'41" | 01:58'14" |
| 25 | 04'39" | 02:02'53" |
| 26 | 04'40" | 02:07'33" |
| 27 | 04'36" | 02:12'09" |
| 27.0 | 13'11" | 02:12'31" |
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