11.0 km | 01:09:52 | 06:21/km日期: 2022-10-01 05:39 - 平均心率: 138 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 06'02" / 05'59" / 06'03" / 06'08" / 06'04" / 06'06" / 06'07" / 06'35" / 06'55" / 06'44" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'03") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 06'55" (+00'56") | 1000 / 9000 |
| 10 | | 06'43" (+00'44") | 1000 / 10000 |
| 11 | | 07'21" (+01'22") | 1000 / 11000 |
| 12 | | 04'50" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 131.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 06'08" | 00:24'12" |
| 5 | 06'04" | 00:30'16" |
| 6 | 06'06" | 00:36'22" |
| 7 | 06'07" | 00:42'29" |
| 8 | 06'35" | 00:49'04" |
| 9 | 06'55" | 00:55'59" |
| 10 | 06'44" | 01:02'43" |
| 11 | 07'21" | 01:10'04" |
| 11.0 | 07'07" | 01:10'06" |
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