24.2 km | 02:27:35 | 06:06/km日期: 2022-09-30 19:24 - 總爬升: 198 m - 平均心率: 145 - 卡路里: 1560 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63%
Pace: 09'05" / 05'47" / 05'56" / 05'53" / 05'56" / 06'07" / 05'58" / 05'47" / 05'47" / 05'43" / 05'56" / 05'56" / 06'57" / 06'01" / 06'07" / 06'48" / 06'14" / 06'00" / 07'52" / 06'31" / 06'08" / 06'01" / 07'09" / 08'45" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'20") | 21 / 21 |
| 2 | | 06'06" (+00'23") | 1000 / 1021 |
| 3 | | 05'51" (+00'08") | 1000 / 2021 |
| 4 | | 05'54" (+00'11") | 1000 / 3021 |
| 5 | | 05'53" (+00'10") | 1000 / 4021 |
| 6 | | 05'53" (+00'10") | 1000 / 5021 |
| 7 | | 05'55" (+00'12") | 1000 / 6021 |
| 8 | | 05'57" (+00'14") | 1000 / 7021 |
| 9 | | 05'43" | 1000 / 8021 |
| 10 | | 05'46" (+00'03") | 1000 / 9021 |
| 11 | | 05'46" (+00'03") | 1000 / 10021 |
| 12 | | 05'51" (+00'08") | 1000 / 11021 |
| 13 | | 06'01" (+00'18") | 1000 / 12021 |
| 14 | | 06'01" (+00'18") | 1000 / 13021 |
| 15 | | 06'05" (+00'22") | 1000 / 14021 |
| 16 | | 06'04" (+00'21") | 1000 / 15021 |
| 17 | | 06'04" (+00'21") | 1000 / 16021 |
| 18 | | 06'02" (+00'19") | 1000 / 17021 |
| 19 | | 06'02" (+00'19") | 1000 / 18021 |
| 20 | | 06'20" (+00'37") | 1000 / 19021 |
| 21 | | 06'07" (+00'24") | 1000 / 20021 |
| 22 | | 06'05" (+00'22") | 1000 / 21021 |
| 23 | | 06'03" (+00'20") | 1000 / 22021 |
| 24 | | 06'28" (+00'45") | 1000 / 23021 |
| 25 | | 06'49" (+01'06") | 1000 / 24021 |
| 26 | | 17'28" (+11'45") | 135 / 24156 |
| 27 | | 30'11" (+24'28") | 2 / 24158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 05'47" | 00:14'52" |
| 3 | 05'56" | 00:20'48" |
| 4 | 05'53" | 00:26'41" |
| 5 | 05'56" | 00:32'37" |
| 6 | 06'07" | 00:38'44" |
| 7 | 05'58" | 00:44'42" |
| 8 | 05'47" | 00:50'29" |
| 9 | 05'47" | 00:56'16" |
| 10 | 05'43" | 01:01'59" |
| 11 | 05'56" | 01:07'55" |
| 12 | 05'56" | 01:13'51" |
| 13 | 06'57" | 01:20'48" |
| 14 | 06'01" | 01:26'49" |
| 15 | 06'07" | 01:32'56" |
| 16 | 06'48" | 01:39'44" |
| 17 | 06'14" | 01:45'58" |
| 18 | 06'00" | 01:51'58" |
| 19 | 07'52" | 01:59'50" |
| 20 | 06'31" | 02:06'21" |
| 21 | 06'08" | 02:12'29" |
| 22 | 06'01" | 02:18'30" |
| 23 | 07'09" | 02:25'39" |
| 24 | 08'45" | 02:34'24" |
| 24.2 | 16'29" | 02:37'01" |
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