10.0 km | 01:01:36 | 06:09/km日期: 2022-10-02 06:37 - 平均心率: 157 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 05'53" / 05'58" / 05'46" / 06'07" / 06'15" / 06'10" / 06'02" / 06'10" / 06'52" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 06'52" (+01'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 76.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 06'07" | 00:23'44" |
| 5 | 06'15" | 00:29'59" |
| 6 | 06'10" | 00:36'09" |
| 7 | 06'02" | 00:42'11" |
| 8 | 06'10" | 00:48'21" |
| 9 | 06'52" | 00:55'13" |
| 10 | 06'18" | 01:01'31" |
| 10.0 | 05'59" | 01:01'37" |
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