22.2 km | 02:15:42 | 06:07/km日期: 2022-10-02 05:18 - 平均心率: 141 - 卡路里: 1916 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79%
Pace: 06'07" / 05'43" / 06'06" / 05'39" / 05'28" / 05'37" / 05'36" / 05'35" / 05'38" / 06'05" / 05'41" / 10'49" / 06'13" / 05'50" / 05'53" / 05'52" / 07'20" / 06'00" / 06'00" / 09'33" / 07'36" / 09'09" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 800 / 800 |
| 2 | | 05'49" (+00'22") | 800 / 1600 |
| 3 | | 06'03" (+00'36") | 800 / 2400 |
| 4 | | 05'51" (+00'24") | 800 / 3200 |
| 5 | | 05'35" (+00'08") | 800 / 4000 |
| 6 | | 05'27" | 800 / 4800 |
| 7 | | 05'38" (+00'11") | 800 / 5600 |
| 8 | | 05'36" (+00'09") | 800 / 6399 |
| 9 | | 05'27" | 800 / 7199 |
| 10 | | 05'39" (+00'12") | 800 / 7999 |
| 11 | | 05'39" (+00'12") | 800 / 8799 |
| 12 | | 05'53" (+00'26") | 800 / 9600 |
| 13 | | 05'55" (+00'28") | 800 / 10400 |
| 14 | | 05'39" (+00'12") | 800 / 11200 |
| 15 | | 06'50" (+01'23") | 800 / 12000 |
| 16 | | 06'02" (+00'35") | 800 / 12800 |
| 17 | | 06'08" (+00'41") | 800 / 13600 |
| 18 | | 05'49" (+00'22") | 800 / 14400 |
| 19 | | 05'51" (+00'24") | 800 / 15200 |
| 20 | | 05'52" (+00'25") | 800 / 16000 |
| 21 | | 05'52" (+00'25") | 800 / 16800 |
| 22 | | 05'54" (+00'27") | 800 / 17600 |
| 23 | | 06'07" (+00'40") | 800 / 18400 |
| 24 | | 06'05" (+00'38") | 800 / 19200 |
| 25 | | 07'54" (+02'27") | 800 / 20000 |
| 26 | | 07'50" (+02'23") | 800 / 20800 |
| 27 | | 06'42" (+01'15") | 800 / 21600 |
| 28 | | 08'25" (+02'58") | 583 / 22183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 95.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 06'06" | 00:17'56" |
| 4 | 05'39" | 00:23'35" |
| 5 | 05'28" | 00:29'03" |
| 6 | 05'37" | 00:34'40" |
| 7 | 05'36" | 00:40'16" |
| 8 | 05'35" | 00:45'51" |
| 9 | 05'38" | 00:51'29" |
| 10 | 06'05" | 00:57'34" |
| 11 | 05'41" | 01:03'15" |
| 12 | 10'49" | 01:14'04" |
| 13 | 06'13" | 01:20'17" |
| 14 | 05'50" | 01:26'07" |
| 15 | 05'53" | 01:32'00" |
| 16 | 05'52" | 01:37'52" |
| 17 | 07'20" | 01:45'12" |
| 18 | 06'00" | 01:51'12" |
| 19 | 06'00" | 01:57'12" |
| 20 | 09'33" | 02:06'45" |
| 21 | 07'36" | 02:14'21" |
| 22 | 09'09" | 02:23'30" |
| 22.2 | 09'05" | 02:25'10" |
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