16.6 km | 01:23:01 | 05:00/km日期: 2015-10-06 05:03 - 總爬升: 194 m - 卡路里: 1302 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'22" / 04'17" / 04'07" / 04'34" / 04'41" / 04'43" / 04'36" / 07'45" / 06'28" / 06'58" / 05'19" / 05'35" / 05'19" / 04'37" / 04'24" / 04'30" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'14") | 1000 / 1000 |
| 2 | | 04'17" (+00'10") | 1000 / 2000 |
| 3 | | 04'07" | 1000 / 3000 |
| 4 | | 04'34" (+00'27") | 1000 / 4000 |
| 5 | | 04'40" (+00'33") | 1000 / 5000 |
| 6 | | 04'42" (+00'35") | 1000 / 6000 |
| 7 | | 04'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'58") | 1000 / 8000 |
| 9 | | 06'27" (+02'20") | 1000 / 9000 |
| 10 | | 06'57" (+02'50") | 1000 / 10000 |
| 11 | | 05'19" (+01'12") | 1000 / 11000 |
| 12 | | 05'34" (+01'27") | 1000 / 12000 |
| 13 | | 05'19" (+01'12") | 1000 / 13000 |
| 14 | | 04'37" (+00'30") | 1000 / 14000 |
| 15 | | 04'24" (+00'17") | 1000 / 15000 |
| 16 | | 04'29" (+00'22") | 1000 / 16000 |
| 17 | | 04'21" (+00'14") | 556 / 16556 |
10月累積里程 : 215.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'17" | 00:09'39" |
| 3 | 04'07" | 00:13'46" |
| 4 | 04'34" | 00:18'20" |
| 5 | 04'41" | 00:23'01" |
| 6 | 04'43" | 00:27'44" |
| 7 | 04'36" | 00:32'20" |
| 8 | 07'45" | 00:40'05" |
| 9 | 06'28" | 00:46'33" |
| 10 | 06'58" | 00:53'31" |
| 11 | 05'19" | 00:58'50" |
| 12 | 05'35" | 01:04'25" |
| 13 | 05'19" | 01:09'44" |
| 14 | 04'37" | 01:14'21" |
| 15 | 04'24" | 01:18'45" |
| 16 | 04'30" | 01:23'15" |
| 16.6 | 04'22" | 01:25'41" |
展開計圈分析
留言 
