21.4 km | 03:11:44 | 08:57/km日期: 2022-10-01 04:15 - 總爬升: 587 m - 地點: 樹林 - 天氣: 晴 - 卡路里: 1580 Cal - 平均步頻: 133 - 溫度: 25°C - 濕度: 88%
Pace: 09'23" / 07'32" / 07'44" / 07'24" / 06'33" / 09'20" / 07'13" / 11'13" / 07'34" / 09'24" / 13'25" / 20'27" / 07'57" / 08'25" / 07'41" / 17'31" / 06'01" / 05'51" / 05'43" / 06'36" / 06'00" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+03'31") | 996 / 996 |
2 | | 07'36" (+01'51") | 1007 / 2003 |
3 | | 07'43" (+01'58") | 1001 / 3005 |
4 | | 07'21" (+01'36") | 1004 / 4010 |
5 | | 06'37" (+00'52") | 1004 / 5014 |
6 | | 09'16" (+03'31") | 995 / 6009 |
7 | | 07'14" (+01'29") | 1009 / 7019 |
8 | | 11'13" (+05'28") | 990 / 8010 |
9 | | 07'38" (+01'53") | 1004 / 9015 |
10 | | 09'17" (+03'32") | 1013 / 10028 |
11 | | 13'31" (+07'46") | 989 / 11018 |
12 | | 20'18" (+14'33") | 1011 / 12030 |
13 | | 07'54" (+02'09") | 994 / 13024 |
14 | | 08'24" (+02'39") | 1012 / 14037 |
15 | | 07'42" (+01'57") | 999 / 15036 |
16 | | 17'26" (+11'41") | 1000 / 16037 |
17 | | 06'04" (+00'19") | 997 / 17034 |
18 | | 05'45" | 1015 / 18050 |
19 | | 05'48" (+00'03") | 996 / 19047 |
20 | | 06'31" (+00'46") | 997 / 20044 |
21 | | 05'57" (+00'12") | 1000 / 21045 |
22 | | 05'38" | 410 / 21455 |
10月累積里程 :
152.94 km ZEPRO 運動拖鞋 累積 :
907.5 kmAndroid - samsung SM-N9700 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 07'32" | 00:16'55" |
3 | 07'44" | 00:24'39" |
4 | 07'24" | 00:32'03" |
5 | 06'33" | 00:38'36" |
6 | 09'20" | 00:47'56" |
7 | 07'13" | 00:55'09" |
8 | 11'13" | 01:06'22" |
9 | 07'34" | 01:13'56" |
10 | 09'24" | 01:23'20" |
11 | 13'25" | 01:36'45" |
12 | 20'27" | 01:57'12" |
13 | 07'57" | 02:05'09" |
14 | 08'25" | 02:13'34" |
15 | 07'41" | 02:21'15" |
16 | 17'31" | 02:38'46" |
17 | 06'01" | 02:44'47" |
18 | 05'51" | 02:50'38" |
19 | 05'43" | 02:56'21" |
20 | 06'36" | 03:02'57" |
21 | 06'00" | 03:08'57" |
21.5 | 05'27" | 03:11'26" |