12.4 km | 01:22:48 | 06:41/km日期: 2022-10-01 06:15 - 平均心率: 158 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 06'07" / 06'29" / 08'13" / 06'22" / 06'50" / 07'21" / 06'45" / 06'46" / 06'49" / 07'22" / 11'09" / 06'56" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'18" (+00'11") | 1000 / 2000 |
3 | | 06'09" (+00'02") | 1000 / 3000 |
4 | | 06'22" (+00'15") | 1000 / 4000 |
5 | | 06'49" (+00'42") | 1000 / 5000 |
6 | | 07'02" (+00'55") | 1000 / 6000 |
7 | | 06'44" (+00'37") | 1000 / 7000 |
8 | | 06'46" (+00'39") | 1000 / 8000 |
9 | | 06'48" (+00'41") | 1000 / 9000 |
10 | | 07'13" (+01'06") | 1000 / 10000 |
11 | | 06'49" (+00'42") | 1000 / 11000 |
12 | | 06'51" (+00'44") | 796 / 11796 |
13 | | 07'02" (+00'55") | 219 / 12016 |
14 | | 06'59" (+00'52") | 372 / 12389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 58.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'29" | 00:12'36" |
3 | 08'13" | 00:20'49" |
4 | 06'22" | 00:27'11" |
5 | 06'50" | 00:34'01" |
6 | 07'21" | 00:41'22" |
7 | 06'45" | 00:48'07" |
8 | 06'46" | 00:54'53" |
9 | 06'49" | 01:01'42" |
10 | 07'22" | 01:09'04" |
11 | 11'09" | 01:20'13" |
12 | 06'56" | 01:27'09" |
12.4 | 06'53" | 01:29'50" |