12.0 km | 00:59:33 | 04:57/km日期: 2015-10-05 19:55 - 卡路里: 964 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'26" / 04'16" / 04'15" / 04'37" / 04'54" / 05'03" / 04'48" / 05'21" / 05'12" / 05'31" / 05'15" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'11") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'36" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'47") | 1000 / 6000 |
| 7 | | 04'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+01'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'56") | 1000 / 9000 |
| 10 | | 05'31" (+01'16") | 1000 / 10000 |
| 11 | | 05'15" (+01'00") | 1000 / 11000 |
| 12 | | 05'52" (+01'37") | 1000 / 12000 |
| 13 | | 06'01" (+01'46") | 7 / 12007 |
10月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'16" | 00:08'42" |
| 3 | 04'15" | 00:12'57" |
| 4 | 04'37" | 00:17'34" |
| 5 | 04'54" | 00:22'28" |
| 6 | 05'03" | 00:27'31" |
| 7 | 04'48" | 00:32'19" |
| 8 | 05'21" | 00:37'40" |
| 9 | 05'12" | 00:42'52" |
| 10 | 05'31" | 00:48'23" |
| 11 | 05'15" | 00:53'38" |
| 12 | 05'53" | 00:59'31" |
| 12.0 | 04'28" | 00:59'33" |
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