12.0 km | 01:00:58 | 05:04/km日期: 2022-10-02 06:00 - 平均心率: 158 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 96%
Pace: 09'08" / 05'16" / 31'23" / 04'28" / 04'33" / 04'36" / 04'41" / 04'45" / 04'50" / 04'41" / 04'44" / 04'47" / 434'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'57") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'28" (+00'09") | 1000 / 4000 |
| 5 | | 04'32" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'30") | 1000 / 9000 |
| 10 | | 04'40" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'25") | 1000 / 11000 |
| 12 | | 04'46" (+00'27") | 1000 / 12000 |
| 13 | | 09'59" (+05'40") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 507.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 05'16" | 00:14'24" |
| 3 | 31'23" | 00:45'47" |
| 4 | 04'28" | 00:50'15" |
| 5 | 04'33" | 00:54'48" |
| 6 | 04'36" | 00:59'24" |
| 7 | 04'41" | 01:04'05" |
| 8 | 04'45" | 01:08'50" |
| 9 | 04'50" | 01:13'40" |
| 10 | 04'41" | 01:18'21" |
| 11 | 04'44" | 01:23'05" |
| 12 | 04'47" | 01:27'52" |
| 12.0 | 412'25" | 01:33'57" |
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