10.0 km | 01:05:47 | 06:34/km日期: 2015-10-04 07:07 - 地點: 瑞光單車道 - 天氣: 晴 - 卡路里: 738 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'41" / 06'19" / 06'20" / 06'23" / 06'09" / 07'03" / 07'29" / 07'08" / 06'46" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 07'28" (+01'29") | 1000 / 7000 |
| 8 | | 07'08" (+01'09") | 1000 / 8000 |
| 9 | | 06'45" (+00'46") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'00" | 5 / 10005 |
10月累積里程 : 127.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'20" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 06'09" | 00:31'52" |
| 6 | 07'03" | 00:38'55" |
| 7 | 07'29" | 00:46'24" |
| 8 | 07'08" | 00:53'32" |
| 9 | 06'46" | 01:00'18" |
| 10 | 05'59" | 01:06'17" |
| 10.0 | 06'13" | 01:06'19" |
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