21.2 km | 02:02:53 | 05:47/km日期: 2022-10-01 05:19 - 平均心率: 140 - 卡路里: 1324 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 05'33" / 05'45" / 05'37" / 05'47" / 05'51" / 05'41" / 05'53" / 05'53" / 05'48" / 07'26" / 05'51" / 05'40" / 05'52" / 05'42" / 07'38" / 05'45" / 05'58" / 05'51" / 05'58" / 05'49" / 06'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" (+00'14") | 1000 / 16000 |
| 17 | | 05'57" (+00'26") | 1000 / 17000 |
| 18 | | 05'51" (+00'20") | 1000 / 18000 |
| 19 | | 05'49" (+00'18") | 1000 / 19000 |
| 20 | | 05'49" (+00'18") | 1000 / 20000 |
| 21 | | 06'13" (+00'42") | 1000 / 21000 |
| 22 | | 05'45" (+00'14") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'47" | 00:22'42" |
| 5 | 05'51" | 00:28'33" |
| 6 | 05'41" | 00:34'14" |
| 7 | 05'53" | 00:40'07" |
| 8 | 05'53" | 00:46'00" |
| 9 | 05'48" | 00:51'48" |
| 10 | 07'26" | 00:59'14" |
| 11 | 05'51" | 01:05'05" |
| 12 | 05'40" | 01:10'45" |
| 13 | 05'52" | 01:16'37" |
| 14 | 05'42" | 01:22'19" |
| 15 | 07'38" | 01:29'57" |
| 16 | 05'45" | 01:35'42" |
| 17 | 05'58" | 01:41'40" |
| 18 | 05'51" | 01:47'31" |
| 19 | 05'58" | 01:53'29" |
| 20 | 05'49" | 01:59'18" |
| 21 | 06'41" | 02:05'59" |
| 21.2 | 05'43" | 02:07'09" |
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