14.2 km | 01:18:24 | 05:30/km日期: 2022-10-01 07:17 - 平均心率: 153 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 07'33" / 04'59" / 04'40" / 04'43" / 04'43" / 04'41" / 06'38" / 04'24" / 04'24" / 04'33" / 07'44" / 04'31" / 06'17" / 07'16" / 20'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'47") | 1000 / 1000 |
2 | | 05'09" (+00'55") | 557 / 1557 |
3 | | 04'47" (+00'33") | 417 / 1975 |
4 | | 04'29" (+00'15") | 406 / 2381 |
5 | | 04'43" (+00'29") | 402 / 2784 |
6 | | 04'43" (+00'29") | 394 / 3178 |
7 | | 04'39" (+00'25") | 398 / 3577 |
8 | | 04'47" (+00'33") | 399 / 3977 |
9 | | 04'49" (+00'35") | 391 / 4369 |
10 | | 04'41" (+00'27") | 399 / 4768 |
11 | | 04'36" (+00'22") | 405 / 5174 |
12 | | 04'44" (+00'30") | 397 / 5571 |
13 | | 04'41" (+00'27") | 403 / 5974 |
14 | | 04'43" (+00'29") | 393 / 6368 |
15 | | 13'08" (+08'54") | 235 / 6603 |
16 | | 04'29" (+00'15") | 384 / 6988 |
17 | | 04'14" | 408 / 7396 |
18 | | 04'28" (+00'14") | 395 / 7791 |
19 | | 04'29" (+00'15") | 391 / 8183 |
20 | | 04'21" (+00'07") | 402 / 8586 |
21 | | 04'25" (+00'11") | 402 / 8988 |
22 | | 04'31" (+00'17") | 396 / 9385 |
23 | | 04'28" (+00'14") | 400 / 9785 |
24 | | 04'41" (+00'27") | 199 / 9984 |
25 | | 13'31" (+09'17") | 356 / 10341 |
26 | | 04'34" (+00'20") | 394 / 10735 |
27 | | 04'31" (+00'17") | 403 / 11139 |
28 | | 04'28" (+00'14") | 406 / 11546 |
29 | | 04'32" (+00'18") | 404 / 11950 |
30 | | 04'33" (+00'19") | 397 / 12348 |
31 | | 07'17" (+03'03") | 1000 / 13348 |
32 | | 08'35" (+04'21") | 876 / 14225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
407.14 km Nike zoomfly 3 gray2 累積 :
1464.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 04'59" | 00:12'32" |
3 | 04'40" | 00:17'12" |
4 | 04'43" | 00:21'55" |
5 | 04'43" | 00:26'38" |
6 | 04'41" | 00:31'19" |
7 | 06'38" | 00:37'57" |
8 | 04'24" | 00:42'21" |
9 | 04'24" | 00:46'45" |
10 | 04'33" | 00:51'18" |
11 | 07'44" | 00:59'02" |
12 | 04'31" | 01:03'33" |
13 | 06'17" | 01:09'50" |
14 | 07'16" | 01:17'06" |
14.2 | 21'00" | 01:21'50" |