10.0 km | 00:59:55 | 05:58/km日期: 2022-10-01 06:22 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81%
Pace: 05'53" / 05'28" / 05'28" / 05'30" / 05'21" / 07'43" / 07'34" / 07'32" / 05'11" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 05'21" (+00'37") | 1000 / 5000 |
| 6 | | 07'43" (+02'59") | 1000 / 6000 |
| 7 | | 07'34" (+02'50") | 1000 / 7000 |
| 8 | | 07'31" (+02'47") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'28" | 16 / 10016 |
10月累積里程 : 139.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'21" | 00:27'40" |
| 6 | 07'43" | 00:35'23" |
| 7 | 07'34" | 00:42'57" |
| 8 | 07'32" | 00:50'29" |
| 9 | 05'11" | 00:55'40" |
| 10 | 04'44" | 01:00'24" |
| 10.0 | 03'56" | 01:00'28" |
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