10.0 km | 01:14:59 | 07:29/km日期: 2015-10-04 20:59 - 卡路里: 680 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'26" / 06'19" / 06'20" / 06'24" / 20'14" / 09'11" / 07'59" / 07'59" / 07'53" / 07'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'45") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'20" (+00'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 07'34" (+01'15") | 1000 / 5000 |
| 6 | | 08'25" (+02'06") | 1000 / 6000 |
| 7 | | 07'58" (+01'39") | 1000 / 7000 |
| 8 | | 07'59" (+01'40") | 1000 / 8000 |
| 9 | | 07'52" (+01'33") | 1000 / 9000 |
| 10 | | 07'58" (+01'39") | 1000 / 10000 |
| 11 | | 09'37" (+03'18") | 5 / 10005 |
10月累積里程 : 152.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'24" | 00:25'29" |
| 5 | 20'14" | 00:45'43" |
| 6 | 09'11" | 00:54'54" |
| 7 | 07'59" | 01:02'53" |
| 8 | 07'59" | 01:10'52" |
| 9 | 07'53" | 01:18'45" |
| 10 | 07'57" | 01:26'42" |
| 10.0 | 11'11" | 01:26'46" |
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