21.1 km | 01:58:54 | 05:37/km日期: 2022-10-01 06:30 - 平均心率: 172 - 卡路里: 1504 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 05'18" / 04'48" / 04'56" / 04'52" / 05'00" / 05'09" / 05'06" / 05'05" / 05'06" / 05'03" / 06'14" / 05'20" / 05'28" / 07'24" / 06'28" / 07'38" / 05'49" / 06'44" / 05'19" / 06'35" / 04'58" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'13" (+01'26") | 1000 / 11000 |
| 12 | | 05'19" (+00'32") | 1000 / 12000 |
| 13 | | 05'27" (+00'40") | 1000 / 13000 |
| 14 | | 07'24" (+02'37") | 1000 / 14000 |
| 15 | | 06'27" (+01'40") | 1000 / 15000 |
| 16 | | 07'38" (+02'51") | 1000 / 16000 |
| 17 | | 05'48" (+01'01") | 1000 / 17000 |
| 18 | | 06'44" (+01'57") | 1000 / 18000 |
| 19 | | 05'19" (+00'32") | 1000 / 19000 |
| 20 | | 06'34" (+01'47") | 1000 / 20000 |
| 21 | | 04'57" (+00'10") | 1000 / 21000 |
| 22 | | 04'18" | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 236.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'48" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 05'09" | 00:30'03" |
| 7 | 05'06" | 00:35'09" |
| 8 | 05'05" | 00:40'14" |
| 9 | 05'06" | 00:45'20" |
| 10 | 05'03" | 00:50'23" |
| 11 | 06'14" | 00:56'37" |
| 12 | 05'20" | 01:01'57" |
| 13 | 05'28" | 01:07'25" |
| 14 | 07'24" | 01:14'49" |
| 15 | 06'28" | 01:21'17" |
| 16 | 07'38" | 01:28'55" |
| 17 | 05'49" | 01:34'44" |
| 18 | 06'44" | 01:41'28" |
| 19 | 05'19" | 01:46'47" |
| 20 | 06'35" | 01:53'22" |
| 21 | 04'58" | 01:58'20" |
| 21.1 | 04'16" | 01:58'55" |
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