8.6 km | 00:55:59 | 06:32/km日期: 2022-09-30 06:01 - 平均心率: 165 - 卡路里: 633 Cal - 平均步頻: 170
Pace: 06'25" / 06'10" / 08'21" / 06'27" / 06'07" / 06'01" / 09'21" / 06'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 09'17" (+03'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" | 554 / 8554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 79.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 08'21" | 00:20'56" |
| 4 | 06'27" | 00:27'23" |
| 5 | 06'07" | 00:33'30" |
| 6 | 06'01" | 00:39'31" |
| 7 | 09'21" | 00:48'52" |
| 8 | 06'20" | 00:55'12" |
| 8.6 | 05'24" | 00:58'12" |
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