10.0 km | 01:03:43 | 06:22/km日期: 2022-09-29 18:24 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 158
Pace: 04'58" / 05'44" / 05'46" / 06'45" / 06'30" / 06'57" / 05'13" / 07'06" / 06'41" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 1000 / 1000 |
| 2 | | 08'46" (+03'54") | 200 / 1200 |
| 3 | | 04'52" | 1000 / 2200 |
| 4 | | 09'06" (+04'14") | 195 / 2395 |
| 5 | | 04'53" (+00'01") | 1000 / 3395 |
| 6 | | 14'53" (+10'01") | 201 / 3597 |
| 7 | | 05'02" (+00'10") | 1000 / 4597 |
| 8 | | 11'55" (+07'03") | 197 / 4795 |
| 9 | | 05'00" (+00'08") | 1000 / 5795 |
| 10 | | 14'24" (+09'32") | 200 / 5995 |
| 11 | | 05'15" (+00'23") | 1000 / 6995 |
| 12 | | 14'45" (+09'53") | 201 / 7197 |
| 13 | | 05'13" (+00'21") | 1000 / 8197 |
| 14 | | 13'09" (+08'17") | 198 / 8396 |
| 15 | | 05'18" (+00'26") | 1000 / 9396 |
| 16 | | 09'37" (+04'45") | 602 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 166.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'44" | 00:10'42" |
| 3 | 05'46" | 00:16'28" |
| 4 | 06'45" | 00:23'13" |
| 5 | 06'30" | 00:29'43" |
| 6 | 06'57" | 00:36'40" |
| 7 | 05'13" | 00:41'53" |
| 8 | 07'06" | 00:48'59" |
| 9 | 06'41" | 00:55'40" |
| 10.0 | 08'03" | 01:03'43" |
留言 
展開計圈分析
