21.5 km | 02:25:24 | 06:45/km日期: 2022-10-01 05:57 - 平均心率: 166 - 卡路里: 1781 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 05'56" / 05'52" / 06'17" / 05'57" / 06'21" / 07'20" / 06'16" / 06'15" / 06'30" / 06'36" / 07'58" / 06'22" / 06'40" / 06'53" / 06'43" / 07'15" / 06'41" / 07'24" / 07'49" / 07'05" / 07'42" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'02") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 07'20" (+01'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 06'35" (+00'43") | 1000 / 10000 |
| 11 | | 07'58" (+02'06") | 1000 / 11000 |
| 12 | | 06'22" (+00'30") | 1000 / 12000 |
| 13 | | 06'39" (+00'47") | 1000 / 13000 |
| 14 | | 06'53" (+01'01") | 1000 / 14000 |
| 15 | | 06'42" (+00'50") | 1000 / 15000 |
| 16 | | 07'14" (+01'22") | 1000 / 16000 |
| 17 | | 06'41" (+00'49") | 1000 / 17000 |
| 18 | | 07'23" (+01'31") | 1000 / 18000 |
| 19 | | 07'49" (+01'57") | 1000 / 19000 |
| 20 | | 07'04" (+01'12") | 1000 / 20000 |
| 21 | | 07'41" (+01'49") | 1000 / 21000 |
| 22 | | 07'05" (+01'13") | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 79.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 06'17" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'21" | 00:30'23" |
| 6 | 07'20" | 00:37'43" |
| 7 | 06'16" | 00:43'59" |
| 8 | 06'15" | 00:50'14" |
| 9 | 06'30" | 00:56'44" |
| 10 | 06'36" | 01:03'20" |
| 11 | 07'58" | 01:11'18" |
| 12 | 06'22" | 01:17'40" |
| 13 | 06'40" | 01:24'20" |
| 14 | 06'53" | 01:31'13" |
| 15 | 06'43" | 01:37'56" |
| 16 | 07'15" | 01:45'11" |
| 17 | 06'41" | 01:51'52" |
| 18 | 07'24" | 01:59'16" |
| 19 | 07'49" | 02:07'05" |
| 20 | 07'05" | 02:14'10" |
| 21 | 07'42" | 02:21'52" |
| 21.5 | 07'05" | 02:25'26" |
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