12.0 km | 01:31:29 | 07:37/km日期: 2022-10-01 18:32 - 總爬升: 296 m - 平均心率: 146 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63%
Pace: 08'55" / 08'08" / 07'33" / 07'40" / 38'51" / 06'02" / 05'59" / 09'34" / 06'01" / 05'45" / 09'19" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'25") | 1000 / 1000 |
2 | | 08'06" (+02'23") | 1000 / 2000 |
3 | | 07'33" (+01'50") | 1000 / 3000 |
4 | | 07'39" (+01'56") | 1000 / 4000 |
5 | | 08'06" (+02'23") | 1000 / 5000 |
6 | | 06'01" (+00'18") | 1000 / 6000 |
7 | | 05'59" (+00'16") | 1000 / 7000 |
8 | | 09'33" (+03'50") | 1000 / 8000 |
9 | | 06'01" (+00'18") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 09'19" (+03'36") | 1000 / 11000 |
12 | | 08'15" (+02'32") | 999 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 179.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'08" | 00:17'03" |
3 | 07'33" | 00:24'36" |
4 | 07'40" | 00:32'16" |
5 | 38'51" | 01:11'07" |
6 | 06'02" | 01:17'09" |
7 | 05'59" | 01:23'08" |
8 | 09'34" | 01:32'42" |
9 | 06'01" | 01:38'43" |
10 | 05'45" | 01:44'28" |
11 | 09'19" | 01:53'47" |
12.0 | 08'16" | 02:02'03" |