12.0 km | 01:12:53 | 06:03/km日期: 2022-10-01 15:52 - 平均心率: 133 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'34" / 06'24" / 06'11" / 06'10" / 06'08" / 05'54" / 06'00" / 06'01" / 05'59" / 05'54" / 05'48" / 05'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'12") | 500 / 500 |
| 2 | | 06'15" (+00'36") | 500 / 1000 |
| 3 | | 06'23" (+00'44") | 500 / 1500 |
| 4 | | 06'25" (+00'46") | 500 / 2000 |
| 5 | | 06'17" (+00'38") | 500 / 2500 |
| 6 | | 06'04" (+00'25") | 500 / 3000 |
| 7 | | 06'24" (+00'45") | 500 / 3500 |
| 8 | | 05'57" (+00'18") | 500 / 4000 |
| 9 | | 06'03" (+00'24") | 500 / 4500 |
| 10 | | 06'11" (+00'32") | 500 / 5000 |
| 11 | | 05'52" (+00'13") | 500 / 5500 |
| 12 | | 05'55" (+00'16") | 500 / 6000 |
| 13 | | 05'59" (+00'20") | 500 / 6500 |
| 14 | | 05'59" (+00'20") | 500 / 7000 |
| 15 | | 06'01" (+00'22") | 500 / 7500 |
| 16 | | 06'00" (+00'21") | 500 / 8000 |
| 17 | | 05'47" (+00'08") | 500 / 8500 |
| 18 | | 06'10" (+00'31") | 500 / 9000 |
| 19 | | 05'48" (+00'09") | 500 / 9500 |
| 20 | | 05'58" (+00'19") | 500 / 10000 |
| 21 | | 05'49" (+00'10") | 500 / 10500 |
| 22 | | 05'48" (+00'09") | 500 / 11000 |
| 23 | | 05'39" | 500 / 11500 |
| 24 | | 05'47" (+00'08") | 500 / 12000 |
| 25 | | 04'59" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'08" | 00:31'27" |
| 6 | 05'54" | 00:37'21" |
| 7 | 06'00" | 00:43'21" |
| 8 | 06'01" | 00:49'22" |
| 9 | 05'59" | 00:55'21" |
| 10 | 05'54" | 01:01'15" |
| 11 | 05'48" | 01:07'03" |
| 12 | 05'44" | 01:12'47" |
| 12.0 | 04'44" | 01:12'54" |
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