31.6 km | 02:50:58 | 05:24/km日期: 2022-10-01 04:20 - 總爬升: 1131 m - 平均心率: 160 - 卡路里: 1787 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 05'31" / 05'18" / 05'18" / 05'15" / 05'30" / 05'10" / 05'16" / 05'14" / 05'14" / 05'16" / 05'09" / 05'14" / 05'24" / 05'15" / 05'24" / 04'47" / 05'18" / 04'53" / 05'17" / 04'56" / 04'59" / 04'55" / 05'02" / 05'12" / 05'08" / 05'42" / 06'37" / 05'18" / 07'10" / 09'31" / 06'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'37") | 1000 / 13000 |
| 14 | | 05'15" (+00'28") | 1000 / 14000 |
| 15 | | 05'23" (+00'36") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'17" (+00'30") | 1000 / 17000 |
| 18 | | 04'53" (+00'06") | 1000 / 18000 |
| 19 | | 05'17" (+00'30") | 1000 / 19000 |
| 20 | | 04'55" (+00'08") | 1000 / 20000 |
| 21 | | 04'59" (+00'12") | 1000 / 21000 |
| 22 | | 04'55" (+00'08") | 1000 / 22000 |
| 23 | | 05'01" (+00'14") | 1000 / 23000 |
| 24 | | 05'12" (+00'25") | 1000 / 24000 |
| 25 | | 05'07" (+00'20") | 1000 / 25000 |
| 26 | | 05'41" (+00'54") | 1000 / 26000 |
| 27 | | 06'37" (+01'50") | 1000 / 27000 |
| 28 | | 05'18" (+00'31") | 1000 / 28000 |
| 29 | | 06'41" (+01'54") | 1000 / 29000 |
| 30 | | 06'31" (+01'44") | 1000 / 30000 |
| 31 | | 06'38" (+01'51") | 1000 / 31000 |
| 32 | | 05'57" (+01'10") | 603 / 31603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
359.13 km 
Mizuno Duel 累積 :
1137.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'30" | 00:26'52" |
| 6 | 05'10" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 05'14" | 00:42'32" |
| 9 | 05'14" | 00:47'46" |
| 10 | 05'16" | 00:53'02" |
| 11 | 05'09" | 00:58'11" |
| 12 | 05'14" | 01:03'25" |
| 13 | 05'24" | 01:08'49" |
| 14 | 05'15" | 01:14'04" |
| 15 | 05'24" | 01:19'28" |
| 16 | 04'47" | 01:24'15" |
| 17 | 05'18" | 01:29'33" |
| 18 | 04'53" | 01:34'26" |
| 19 | 05'17" | 01:39'43" |
| 20 | 04'56" | 01:44'39" |
| 21 | 04'59" | 01:49'38" |
| 22 | 04'55" | 01:54'33" |
| 23 | 05'02" | 01:59'35" |
| 24 | 05'12" | 02:04'47" |
| 25 | 05'08" | 02:09'55" |
| 26 | 05'42" | 02:15'37" |
| 27 | 06'37" | 02:22'14" |
| 28 | 05'18" | 02:27'32" |
| 29 | 07'10" | 02:34'42" |
| 30 | 09'31" | 02:44'13" |
| 31 | 06'38" | 02:50'51" |
| 31.6 | 05'58" | 02:54'27" |
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