21.1 km | 01:40:01 | 04:44/km日期: 2022-10-01 05:41 - 總爬升: 432 m - 平均心率: 153 - 卡路里: 1152 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 05'35" / 05'03" / 04'43" / 04'33" / 04'25" / 04'25" / 04'55" / 04'21" / 04'23" / 05'10" / 04'22" / 04'34" / 05'29" / 04'40" / 04'36" / 05'15" / 04'29" / 04'36" / 04'54" / 04'27" / 04'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'41") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'34") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'49") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+01'07") | 1000 / 13000 |
| 14 | | 04'39" (+00'18") | 1000 / 14000 |
| 15 | | 04'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'14" (+00'53") | 1000 / 16000 |
| 17 | | 04'29" (+00'08") | 1000 / 17000 |
| 18 | | 04'36" (+00'15") | 1000 / 18000 |
| 19 | | 04'53" (+00'32") | 1000 / 19000 |
| 20 | | 04'26" (+00'05") | 1000 / 20000 |
| 21 | | 04'31" (+00'10") | 1000 / 21000 |
| 22 | | 05'53" (+01'32") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
347.21 km 
Nike zoom fly 3 G 累積 :
3423.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 04'43" | 00:15'21" |
| 4 | 04'33" | 00:19'54" |
| 5 | 04'25" | 00:24'19" |
| 6 | 04'25" | 00:28'44" |
| 7 | 04'55" | 00:33'39" |
| 8 | 04'21" | 00:38'00" |
| 9 | 04'23" | 00:42'23" |
| 10 | 05'10" | 00:47'33" |
| 11 | 04'22" | 00:51'55" |
| 12 | 04'34" | 00:56'29" |
| 13 | 05'29" | 01:01'58" |
| 14 | 04'40" | 01:06'38" |
| 15 | 04'36" | 01:11'14" |
| 16 | 05'15" | 01:16'29" |
| 17 | 04'29" | 01:20'58" |
| 18 | 04'36" | 01:25'34" |
| 19 | 04'54" | 01:30'28" |
| 20 | 04'27" | 01:34'55" |
| 21 | 04'31" | 01:39'26" |
| 21.1 | 05'48" | 01:40'02" |
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