15.0 km | 01:40:51 | 06:43/km日期: 2015-10-04 16:47 - 地點: 土城 城林大橋 - 平均心率: 147 - 卡路里: 1013 Cal - 溫度: 32°C - 濕度: 64%
Pace: 06'44" / 06'59" / 07'03" / 06'56" / 06'57" / 06'41" / 06'42" / 07'05" / 06'45" / 06'29" / 06'24" / 06'45" / 06'48" / 06'35" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'58" (+00'40") | 1000 / 2000 |
| 3 | | 07'03" (+00'45") | 1000 / 3000 |
| 4 | | 06'55" (+00'37") | 1000 / 4000 |
| 5 | | 06'56" (+00'38") | 1000 / 5000 |
| 6 | | 06'41" (+00'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 06'44" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'05") | 1000 / 11000 |
| 12 | | 06'45" (+00'27") | 1000 / 12000 |
| 13 | | 06'47" (+00'29") | 1000 / 13000 |
| 14 | | 06'34" (+00'16") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 05'27" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'59" | 00:13'43" |
| 3 | 07'03" | 00:20'46" |
| 4 | 06'56" | 00:27'42" |
| 5 | 06'57" | 00:34'39" |
| 6 | 06'41" | 00:41'20" |
| 7 | 06'42" | 00:48'02" |
| 8 | 07'05" | 00:55'07" |
| 9 | 06'45" | 01:01'52" |
| 10 | 06'29" | 01:08'21" |
| 11 | 06'24" | 01:14'45" |
| 12 | 06'45" | 01:21'30" |
| 13 | 06'48" | 01:28'18" |
| 14 | 06'35" | 01:34'53" |
| 15 | 06'18" | 01:41'11" |
| 15.0 | 05'56" | 01:41'15" |
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