14.3 km | 01:22:51 | 05:48/km日期: 2022-10-01 05:42 - 平均心率: 126 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 05'59" / 06'00" / 05'46" / 05'48" / 05'49" / 05'51" / 05'51" / 05'46" / 05'48" / 05'51" / 05'42" / 05'49" / 05'41" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'08") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'41" (+00'08") | 282 / 14282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 383.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'51" | 00:35'13" |
| 7 | 05'51" | 00:41'04" |
| 8 | 05'46" | 00:46'50" |
| 9 | 05'48" | 00:52'38" |
| 10 | 05'51" | 00:58'29" |
| 11 | 05'42" | 01:04'11" |
| 12 | 05'49" | 01:10'00" |
| 13 | 05'41" | 01:15'41" |
| 14 | 05'34" | 01:21'15" |
| 14.3 | 05'39" | 01:22'51" |
留言 
展開計圈分析
