10.0 km | 01:01:32 | 06:09/km日期: 2022-09-30 06:46 - 平均心率: 141 - 卡路里: 858 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 06'11" / 06'01" / 05'45" / 05'38" / 05'40" / 05'36" / 05'23" / 05'18" / 07'26" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 494 / 5494 |
| 7 | | 05'29" (+00'06") | 1000 / 6494 |
| 8 | | 05'23" | 1000 / 7494 |
| 9 | | 06'55" (+01'32") | 1000 / 8494 |
| 10 | | 07'20" (+01'57") | 1000 / 9494 |
| 11 | | 08'42" (+03'19") | 503 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 258.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'45" | 00:17'57" |
| 4 | 05'38" | 00:23'35" |
| 5 | 05'40" | 00:29'15" |
| 6 | 05'36" | 00:34'51" |
| 7 | 05'23" | 00:40'14" |
| 8 | 05'18" | 00:45'32" |
| 9 | 07'26" | 00:52'58" |
| 10.0 | 08'37" | 01:01'34" |
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