14.4 km | 03:49:05 | 15:57/km日期: 2022-10-01 04:23 - 總爬升: 843 m - 平均心率: 97 - 卡路里: 802 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 100%
Pace: 16'53" / 14'21" / 13'35" / 12'58" / 18'41" / 19'30" / 13'13" / 14'25" / 20'04" / 13'19" / 15'29" / 14'13" / 18'08" / 16'40" / 21'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'52" (+03'54") | 1000 / 1000 |
2 | | 14'21" (+01'23") | 1000 / 2000 |
3 | | 13'34" (+00'36") | 1000 / 3000 |
4 | | 12'58" | 1000 / 4000 |
5 | | 18'41" (+05'43") | 1000 / 5000 |
6 | | 19'29" (+06'31") | 1000 / 6000 |
7 | | 13'13" (+00'15") | 1000 / 7000 |
8 | | 14'23" (+01'25") | 1000 / 8000 |
9 | | 20'03" (+07'05") | 1000 / 9000 |
10 | | 13'19" (+00'21") | 1000 / 10000 |
11 | | 15'29" (+02'31") | 1000 / 11000 |
12 | | 14'12" (+01'14") | 1000 / 12000 |
13 | | 18'08" (+05'10") | 1000 / 13000 |
14 | | 16'40" (+03'42") | 1000 / 14000 |
15 | | 21'38" (+08'40") | 352 / 14352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 26.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'53" | 00:16'53" |
2 | 14'21" | 00:31'14" |
3 | 13'35" | 00:44'49" |
4 | 12'58" | 00:57'47" |
5 | 18'41" | 01:16'28" |
6 | 19'30" | 01:35'58" |
7 | 13'13" | 01:49'11" |
8 | 14'25" | 02:03'36" |
9 | 20'04" | 02:23'40" |
10 | 13'19" | 02:36'59" |
11 | 15'29" | 02:52'28" |
12 | 14'13" | 03:06'41" |
13 | 18'08" | 03:24'49" |
14 | 16'40" | 03:41'29" |
14.4 | 21'40" | 03:49'07" |