14.3 km | 01:42:27 | 07:10/km日期: 2022-10-01 06:26 - 平均心率: 156 - 卡路里: 986 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
Pace: 07'17" / 06'59" / 06'28" / 06'52" / 06'42" / 06'51" / 06'45" / 06'41" / 07'24" / 07'17" / 07'01" / 07'34" / 07'57" / 07'13" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'52" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'14") | 1000 / 5000 |
| 6 | | 06'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'12") | 1000 / 8000 |
| 9 | | 07'24" (+00'56") | 1000 / 9000 |
| 10 | | 07'16" (+00'48") | 1000 / 10000 |
| 11 | | 07'01" (+00'33") | 1000 / 11000 |
| 12 | | 07'35" (+01'07") | 1000 / 12000 |
| 13 | | 07'55" (+01'27") | 1000 / 13000 |
| 14 | | 07'13" (+00'45") | 1000 / 14000 |
| 15 | | 12'39" (+06'11") | 271 / 14271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 49.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'59" | 00:14'16" |
| 3 | 06'28" | 00:20'44" |
| 4 | 06'52" | 00:27'36" |
| 5 | 06'42" | 00:34'18" |
| 6 | 06'51" | 00:41'09" |
| 7 | 06'45" | 00:47'54" |
| 8 | 06'41" | 00:54'35" |
| 9 | 07'24" | 01:01'59" |
| 10 | 07'17" | 01:09'16" |
| 11 | 07'01" | 01:16'17" |
| 12 | 07'34" | 01:23'51" |
| 13 | 07'57" | 01:31'48" |
| 14 | 07'13" | 01:39'01" |
| 14.3 | 12'41" | 01:42'28" |
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