15.0 km | 01:32:10 | 06:08/km日期: 2022-09-30 04:14 - 平均心率: 156 - 卡路里: 1170 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 07'58" / 06'56" / 06'39" / 07'02" / 06'13" / 05'51" / 06'14" / 05'31" / 04'58" / 05'03" / 05'36" / 06'07" / 05'49" / 05'46" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'01") | 1000 / 1000 |
| 2 | | 06'55" (+01'57") | 1000 / 2000 |
| 3 | | 06'38" (+01'40") | 1000 / 3000 |
| 4 | | 07'01" (+02'03") | 1000 / 4000 |
| 5 | | 06'13" (+01'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'52") | 1000 / 6000 |
| 7 | | 06'13" (+01'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'38") | 1000 / 11000 |
| 12 | | 06'06" (+01'08") | 1000 / 12000 |
| 13 | | 05'48" (+00'50") | 1000 / 13000 |
| 14 | | 05'46" (+00'48") | 1000 / 14000 |
| 15 | | 06'15" (+01'17") | 1000 / 15000 |
| 16 | | 06'41" (+01'43") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'56" | 00:14'54" |
| 3 | 06'39" | 00:21'33" |
| 4 | 07'02" | 00:28'35" |
| 5 | 06'13" | 00:34'48" |
| 6 | 05'51" | 00:40'39" |
| 7 | 06'14" | 00:46'53" |
| 8 | 05'31" | 00:52'24" |
| 9 | 04'58" | 00:57'22" |
| 10 | 05'03" | 01:02'25" |
| 11 | 05'36" | 01:08'01" |
| 12 | 06'07" | 01:14'08" |
| 13 | 05'49" | 01:19'57" |
| 14 | 05'46" | 01:25'43" |
| 15 | 06'15" | 01:31'58" |
| 15.0 | 06'55" | 01:32'10" |
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