18.4 km | 01:55:07 | 06:15/km日期: 2015-10-05 05:35 - 總爬升: 281 m - 卡路里: 1629 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'44" / 07'38" / 06'53" / 06'20" / 04'22" / 04'49" / 04'57" / 04'17" / 10'19" / 08'33" / 05'38" / 06'11" / 05'57" / 06'43" / 09'45" / 05'01" / 04'24" / 04'14" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'30") | 1000 / 1000 |
| 2 | | 07'38" (+03'25") | 1000 / 2000 |
| 3 | | 06'52" (+02'39") | 1000 / 3000 |
| 4 | | 06'20" (+02'07") | 1000 / 4000 |
| 5 | | 04'22" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'44") | 1000 / 7000 |
| 8 | | 04'16" (+00'03") | 1000 / 8000 |
| 9 | | 10'18" (+06'05") | 1000 / 9000 |
| 10 | | 08'33" (+04'20") | 1000 / 10000 |
| 11 | | 05'38" (+01'25") | 1000 / 11000 |
| 12 | | 06'11" (+01'58") | 1000 / 12000 |
| 13 | | 05'56" (+01'43") | 1000 / 13000 |
| 14 | | 06'43" (+02'30") | 1000 / 14000 |
| 15 | | 09'44" (+05'31") | 1000 / 15000 |
| 16 | | 05'00" (+00'47") | 1000 / 16000 |
| 17 | | 04'23" (+00'10") | 1000 / 17000 |
| 18 | | 04'13" | 1000 / 18000 |
| 19 | | 03'40" | 375 / 18375 |
10月累積里程 : 320.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'38" | 00:15'22" |
| 3 | 06'53" | 00:22'15" |
| 4 | 06'20" | 00:28'35" |
| 5 | 04'22" | 00:32'57" |
| 6 | 04'49" | 00:37'46" |
| 7 | 04'57" | 00:42'43" |
| 8 | 04'17" | 00:47'00" |
| 9 | 10'19" | 00:57'19" |
| 10 | 08'33" | 01:05'52" |
| 11 | 05'38" | 01:11'30" |
| 12 | 06'11" | 01:17'41" |
| 13 | 05'57" | 01:23'38" |
| 14 | 06'43" | 01:30'21" |
| 15 | 09'45" | 01:40'06" |
| 16 | 05'01" | 01:45'07" |
| 17 | 04'24" | 01:49'31" |
| 18 | 04'14" | 01:53'45" |
| 18.4 | 03'38" | 01:55'07" |
Daniel Lee 說推
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