30.0 km | 05:40:14 | 11:20/km日期: 2015-10-03 06:02 - 總爬升: 420 m - 卡路里: 1783 Cal - 總步數: 46290 - 平均步頻: 136 - 平均步幅: 64 cm - 溫度: 24°C - 濕度: 94%
Pace: 08'16" / 08'43" / 09'15" / 08'29" / 08'46" / 10'11" / 12'00" / 09'03" / 09'32" / 10'10" / 11'30" / 17'29" / 10'16" / 10'43" / 11'18" / 11'49" / 10'59" / 10'05" / 11'36" / 11'32" / 12'24" / 12'12" / 11'18" / 10'27" / 14'36" / 22'20" / 11'44" / 14'52" / 07'48" / 08'56" / 112'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+01'17") | 1003 / 1003 | 180 / 67 |
| 2 | | 08'41" (+01'44") | 1002 / 2005 | 175 / 65 |
| 3 | | 09'18" (+02'21") | 1001 / 3006 | 172 / 62 |
| 4 | | 08'49" (+01'52") | 998 / 4005 | 158 / 71 |
| 5 | | 08'49" (+01'52") | 996 / 5001 | 173 / 65 |
| 6 | | 10'23" (+03'26") | 1004 / 6006 | 152 / 63 |
| 7 | | 11'48" (+04'51") | 995 / 7001 | 164 / 51 |
| 8 | | 09'06" (+02'09") | 1002 / 8003 | 170 / 64 |
| 9 | | 09'36" (+02'39") | 1002 / 9006 | 168 / 61 |
| 10 | | 10'11" (+03'14") | 999 / 10005 | 166 / 59 |
| 11 | | 11'26" (+04'29") | 1000 / 11006 | 152 / 57 |
| 12 | | 17'24" (+10'27") | 1002 / 12008 | 95 / 60 |
| 13 | | 10'23" (+03'26") | 999 / 13008 | 166 / 57 |
| 14 | | 10'34" (+03'37") | 996 / 14004 | 141 / 66 |
| 15 | | 11'38" (+04'41") | 998 / 15003 | 165 / 51 |
| 16 | | 11'38" (+04'41") | 997 / 16000 | 158 / 54 |
| 17 | | 10'58" (+04'01") | 1001 / 17001 | 151 / 60 |
| 18 | | 10'02" (+03'05") | 998 / 18000 | 160 / 61 |
| 19 | | 11'45" (+04'48") | 1005 / 19006 | 142 / 59 |
| 20 | | 11'32" (+04'35") | 997 / 20003 | 132 / 65 |
| 21 | | 12'19" (+05'22") | 999 / 21002 | 101 / 80 |
| 22 | | 12'13" (+05'16") | 998 / 22000 | 126 / 64 |
| 23 | | 11'49" (+04'52") | 1002 / 23003 | 124 / 68 |
| 24 | | 10'25" (+03'28") | 1001 / 24004 | 140 / 68 |
| 25 | | 16'54" (+09'57") | 1003 / 25007 | 86 / 67 |
| 26 | | 19'56" (+12'59") | 998 / 26005 | 78 / 63 |
| 27 | | 11'43" (+04'46") | 1000 / 27006 | 116 / 73 |
| 28 | | 14'49" (+07'52") | 996 / 28002 | 96 / 69 |
| 29 | | 06'57" | 997 / 28999 | 177 / 80 |
| 30 | | 10'21" (+03'24") | 1007 / 30007 | 62 / 155 |
| 31 | | 31'15" (+24'18") | 8 / 30015 | 16 / 200 |
10月累積里程 : 234.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'43" | 00:16'59" |
| 3 | 09'15" | 00:26'14" |
| 4 | 08'29" | 00:34'43" |
| 5 | 08'46" | 00:43'29" |
| 6 | 10'11" | 00:53'40" |
| 7 | 12'00" | 01:05'40" |
| 8 | 09'03" | 01:14'43" |
| 9 | 09'32" | 01:24'15" |
| 10 | 10'10" | 01:34'25" |
| 11 | 11'30" | 01:45'55" |
| 12 | 17'29" | 02:03'24" |
| 13 | 10'16" | 02:13'40" |
| 14 | 10'43" | 02:24'23" |
| 15 | 11'18" | 02:35'41" |
| 16 | 11'49" | 02:47'30" |
| 17 | 10'59" | 02:58'29" |
| 18 | 10'05" | 03:08'34" |
| 19 | 11'36" | 03:20'10" |
| 20 | 11'32" | 03:31'42" |
| 21 | 12'24" | 03:44'06" |
| 22 | 12'12" | 03:56'18" |
| 23 | 11'18" | 04:07'36" |
| 24 | 10'27" | 04:18'03" |
| 25 | 14'36" | 04:32'39" |
| 26 | 22'20" | 04:54'59" |
| 27 | 11'44" | 05:06'43" |
| 28 | 14'52" | 05:21'35" |
| 29 | 07'48" | 05:29'23" |
| 30 | 08'56" | 05:38'19" |
| 30.0 | 110'47" | 05:40'14" |
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