42.1 km | 04:16:01 | 06:04/km日期: 2022-10-01 05:31 - 總爬升: 408 m - 平均心率: 145 - 卡路里: 2535 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 98%
Pace: 04'46" / 04'43" / 04'51" / 04'35" / 04'44" / 04'53" / 04'46" / 04'49" / 05'06" / 04'48" / 04'52" / 04'55" / 04'45" / 04'52" / 05'08" / 04'51" / 04'49" / 05'18" / 04'50" / 05'12" / 05'33" / 05'22" / 05'17" / 06'03" / 05'41" / 07'21" / 06'12" / 06'13" / 06'45" / 10'34" / 09'41" / 08'07" / 08'56" / 08'24" / 06'20" / 09'18" / 06'15" / 07'51" / 06'34" / 07'33" / 06'45" / 06'42" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'30") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'19") | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" (+00'33") | 1000 / 15000 |
| 16 | | 04'51" (+00'16") | 1000 / 16000 |
| 17 | | 04'48" (+00'13") | 1000 / 17000 |
| 18 | | 05'18" (+00'43") | 1000 / 18000 |
| 19 | | 04'49" (+00'14") | 1000 / 19000 |
| 20 | | 05'12" (+00'37") | 1000 / 20000 |
| 21 | | 05'33" (+00'58") | 1000 / 21000 |
| 22 | | 05'22" (+00'47") | 1000 / 22000 |
| 23 | | 05'16" (+00'41") | 1000 / 23000 |
| 24 | | 06'03" (+01'28") | 1000 / 24000 |
| 25 | | 05'41" (+01'06") | 1000 / 25000 |
| 26 | | 07'21" (+02'46") | 1000 / 26000 |
| 27 | | 06'11" (+01'36") | 1000 / 27000 |
| 28 | | 06'12" (+01'37") | 1000 / 28000 |
| 29 | | 06'44" (+02'09") | 1000 / 29000 |
| 30 | | 10'34" (+05'59") | 1000 / 30000 |
| 31 | | 09'40" (+05'05") | 1000 / 31000 |
| 32 | | 08'07" (+03'32") | 1000 / 32000 |
| 33 | | 08'55" (+04'20") | 1000 / 33000 |
| 34 | | 08'23" (+03'48") | 1000 / 34000 |
| 35 | | 06'20" (+01'45") | 1000 / 35000 |
| 36 | | 09'17" (+04'42") | 1000 / 36000 |
| 37 | | 06'14" (+01'39") | 1000 / 37000 |
| 38 | | 07'51" (+03'16") | 1000 / 38000 |
| 39 | | 06'34" (+01'59") | 1000 / 39000 |
| 40 | | 07'33" (+02'58") | 1000 / 40000 |
| 41 | | 06'44" (+02'09") | 1000 / 41000 |
| 42 | | 06'41" (+02'06") | 1000 / 42000 |
| 43 | | 10'35" (+06'00") | 97 / 42097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 314.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'51" | 00:14'20" |
| 4 | 04'35" | 00:18'55" |
| 5 | 04'44" | 00:23'39" |
| 6 | 04'53" | 00:28'32" |
| 7 | 04'46" | 00:33'18" |
| 8 | 04'49" | 00:38'07" |
| 9 | 05'06" | 00:43'13" |
| 10 | 04'48" | 00:48'01" |
| 11 | 04'52" | 00:52'53" |
| 12 | 04'55" | 00:57'48" |
| 13 | 04'45" | 01:02'33" |
| 14 | 04'52" | 01:07'25" |
| 15 | 05'08" | 01:12'33" |
| 16 | 04'51" | 01:17'24" |
| 17 | 04'49" | 01:22'13" |
| 18 | 05'18" | 01:27'31" |
| 19 | 04'50" | 01:32'21" |
| 20 | 05'12" | 01:37'33" |
| 21 | 05'33" | 01:43'06" |
| 22 | 05'22" | 01:48'28" |
| 23 | 05'17" | 01:53'45" |
| 24 | 06'03" | 01:59'48" |
| 25 | 05'41" | 02:05'29" |
| 26 | 07'21" | 02:12'50" |
| 27 | 06'12" | 02:19'02" |
| 28 | 06'13" | 02:25'15" |
| 29 | 06'45" | 02:32'00" |
| 30 | 10'34" | 02:42'34" |
| 31 | 09'41" | 02:52'15" |
| 32 | 08'07" | 03:00'22" |
| 33 | 08'56" | 03:09'18" |
| 34 | 08'24" | 03:17'42" |
| 35 | 06'20" | 03:24'02" |
| 36 | 09'18" | 03:33'20" |
| 37 | 06'15" | 03:39'35" |
| 38 | 07'51" | 03:47'26" |
| 39 | 06'34" | 03:54'00" |
| 40 | 07'33" | 04:01'33" |
| 41 | 06'45" | 04:08'18" |
| 42 | 06'42" | 04:15'00" |
| 42.1 | 10'36" | 04:16'02" |
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