8.7 km | 00:47:36 | 05:27/km日期: 2022-09-30 18:43 - 平均心率: 136 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68%
Pace: 05'32" / 05'18" / 07'55" / 05'22" / 05'04" / 04'58" / 05'16" / 06'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'43") | 1000 / 1000 |
| 2 | | 05'18" (+01'30") | 1000 / 2000 |
| 3 | | 09'33" (+05'45") | 376 / 2376 |
| 4 | | 03'50" (+00'02") | 600 / 2976 |
| 5 | | 08'01" (+04'13") | 200 / 3176 |
| 6 | | 03'48" | 600 / 3776 |
| 7 | | 08'12" (+04'24") | 200 / 3976 |
| 8 | | 03'51" (+00'03") | 600 / 4576 |
| 9 | | 10'06" (+06'18") | 200 / 4776 |
| 10 | | 07'00" (+03'12") | 13 / 4790 |
| 11 | | 03'48" | 600 / 5390 |
| 12 | | 09'29" (+05'41") | 200 / 5590 |
| 13 | | 03'54" (+00'06") | 600 / 6190 |
| 14 | | 09'43" (+05'55") | 200 / 6390 |
| 15 | | 03'54" (+00'06") | 600 / 6990 |
| 16 | | 08'14" (+04'26") | 200 / 7190 |
| 17 | | 05'44" (+01'56") | 521 / 7712 |
| 18 | | 05'20" (+01'32") | 1000 / 8712 |
| 19 | | 07'29" (+03'41") | 13 / 8725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 314.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 07'55" | 00:18'45" |
| 4 | 05'22" | 00:24'07" |
| 5 | 05'04" | 00:29'11" |
| 6 | 04'58" | 00:34'09" |
| 7 | 05'16" | 00:39'25" |
| 8 | 06'06" | 00:45'31" |
| 8.7 | 05'12" | 00:49'18" |
展開計圈分析
留言 
