7.1 km | 01:00:50 | 08:33/km日期: 2022-09-29 19:40 - 平均心率: 132 - 卡路里: 421 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 08'01" / 08'02" / 07'33" / 08'22" / 07'25" / 06'57" / 08'10" / 56'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'20") | 380 / 380 |
| 2 | | 28'37" (+24'38") | 29 / 409 |
| 3 | | 04'55" (+00'56") | 404 / 813 |
| 4 | | 45'10" (+41'11") | 39 / 852 |
| 5 | | 06'36" (+02'37") | 430 / 1282 |
| 6 | | 01:05'54" (+01'55") | 14 / 1296 |
| 7 | | 05'30" (+01'31") | 401 / 1698 |
| 8 | | 01:07'36" (+03'37") | 19 / 1718 |
| 9 | | 05'50" (+01'51") | 414 / 2132 |
| 10 | | 44'53" (+40'54") | 31 / 2163 |
| 11 | | 05'01" (+01'02") | 394 / 2558 |
| 12 | | 39'46" (+35'47") | 26 / 2584 |
| 13 | | 08'00" (+04'01") | 437 / 3022 |
| 14 | | 04'48" (+00'49") | 388 / 3410 |
| 15 | | 30'37" (+26'38") | 51 / 3462 |
| 16 | | 05'08" (+01'09") | 401 / 3864 |
| 17 | | 41'39" (+37'40") | 30 / 3894 |
| 18 | | 04'24" (+00'25") | 402 / 4296 |
| 19 | | 33'16" (+29'17") | 39 / 4336 |
| 20 | | 05'28" (+01'29") | 398 / 4734 |
| 21 | | 57'41" (+53'42") | 26 / 4761 |
| 22 | | 04'24" (+00'25") | 397 / 5158 |
| 23 | | 28'28" (+24'29") | 46 / 5205 |
| 24 | | 05'23" (+01'24") | 404 / 5609 |
| 25 | | 36'35" (+32'36") | 33 / 5643 |
| 26 | | 04'16" (+00'17") | 405 / 6048 |
| 27 | | 11'01" (+07'02") | 498 / 6547 |
| 28 | | 03'59" | 399 / 6946 |
| 29 | | 43'22" (+39'23") | 167 / 7113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 183.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'02" | 00:16'03" |
| 3 | 07'33" | 00:23'36" |
| 4 | 08'22" | 00:31'58" |
| 5 | 07'25" | 00:39'23" |
| 6 | 06'57" | 00:46'20" |
| 7 | 08'10" | 00:54'30" |
| 7.1 | 55'59" | 01:00'53" |
展開計圈分析
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