10.0 km | 00:47:27 | 04:44/km日期: 2022-09-29 19:21 - 平均心率: 151 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 61%
Pace: 04'13" / 04'03" / 04'40" / 04'07" / 04'48" / 03'55" / 04'38" / 04'41" / 06'38" / 5733'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'23") | 1000 / 1000 |
2 | | 04'02" (+00'12") | 1000 / 2000 |
3 | | 05'24" (+01'34") | 498 / 2498 |
4 | | 04'01" (+00'11") | 1000 / 3498 |
5 | | 04'09" (+00'19") | 1000 / 4498 |
6 | | 04'02" (+00'12") | 15 / 4513 |
7 | | 05'28" (+01'38") | 484 / 4997 |
8 | | 03'55" (+00'05") | 1000 / 5997 |
9 | | 05'19" (+01'29") | 498 / 6495 |
10 | | 03'50" | 1000 / 7495 |
11 | | 05'36" (+01'46") | 524 / 8020 |
12 | | 06'38" (+02'48") | 1000 / 9020 |
13 | | 05'43" (+01'53") | 981 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 151.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'03" | 00:08'16" |
3 | 04'40" | 00:12'56" |
4 | 04'07" | 00:17'03" |
5 | 04'48" | 00:21'51" |
6 | 03'55" | 00:25'46" |
7 | 04'38" | 00:30'24" |
8 | 04'41" | 00:35'05" |
9 | 06'38" | 00:41'43" |
10.0 | 05'43" | 00:47'27" |