10.0 km | 01:05:33 | 06:33/km日期: 2022-09-30 05:26 - 平均心率: 130 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'34" / 06'36" / 06'42" / 06'38" / 06'36" / 06'25" / 06'28" / 06'24" / 06'29" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'11") | 1000 / 1000 |
| 2 | | 06'36" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'29" (+00'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 290.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 06'42" | 00:19'52" |
| 4 | 06'38" | 00:26'30" |
| 5 | 06'36" | 00:33'06" |
| 6 | 06'25" | 00:39'31" |
| 7 | 06'28" | 00:45'59" |
| 8 | 06'24" | 00:52'23" |
| 9 | 06'29" | 00:58'52" |
| 10 | 06'39" | 01:05'31" |
| 10.0 | 06'07" | 01:05'34" |
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