12.2 km | 01:14:55 | 06:09/km日期: 2022-09-29 18:16 - 平均心率: 136 - 卡路里: 850 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 62%
Pace: 06'21" / 06'51" / 06'15" / 05'23" / 06'08" / 05'29" / 05'55" / 06'07" / 11'01" / 06'36" / 06'37" / 06'09" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'02") | 1000 / 1000 |
2 | | 07'21" (+04'02") | 260 / 1260 |
3 | | 04'00" (+00'41") | 305 / 1565 |
4 | | 12'28" (+09'09") | 106 / 1672 |
5 | | 03'53" (+00'34") | 301 / 1973 |
6 | | 12'24" (+09'05") | 102 / 2076 |
7 | | 03'40" (+00'21") | 305 / 2382 |
8 | | 11'48" (+08'29") | 106 / 2489 |
9 | | 03'38" (+00'19") | 306 / 2795 |
10 | | 12'11" (+08'52") | 104 / 2899 |
11 | | 03'44" (+00'25") | 303 / 3203 |
12 | | 13'35" (+10'16") | 109 / 3313 |
13 | | 03'30" (+00'11") | 303 / 3616 |
14 | | 10'32" (+07'13") | 109 / 3726 |
15 | | 03'29" (+00'10") | 298 / 4024 |
16 | | 11'02" (+07'43") | 110 / 4134 |
17 | | 03'34" (+00'15") | 295 / 4430 |
18 | | 11'07" (+07'48") | 111 / 4542 |
19 | | 03'33" (+00'14") | 295 / 4837 |
20 | | 11'27" (+08'08") | 110 / 4947 |
21 | | 03'28" (+00'09") | 302 / 5249 |
22 | | 13'44" (+10'25") | 117 / 5366 |
23 | | 03'27" (+00'08") | 304 / 5671 |
24 | | 10'57" (+07'38") | 116 / 5787 |
25 | | 03'23" (+00'04") | 304 / 6092 |
26 | | 11'56" (+08'37") | 113 / 6205 |
27 | | 03'22" (+00'03") | 306 / 6512 |
28 | | 11'16" (+07'57") | 114 / 6626 |
29 | | 03'28" (+00'09") | 298 / 6925 |
30 | | 11'09" (+07'50") | 115 / 7040 |
31 | | 03'19" | 304 / 7344 |
32 | | 15'46" (+12'27") | 128 / 7473 |
33 | | 03'22" (+00'03") | 303 / 7777 |
34 | | 11'26" (+08'07") | 110 / 7887 |
35 | | 09'07" (+05'48") | 352 / 8240 |
36 | | 05'53" (+02'34") | 1000 / 9240 |
37 | | 06'43" (+03'24") | 1000 / 10240 |
38 | | 06'21" (+03'02") | 1000 / 11240 |
39 | | 06'08" (+02'49") | 912 / 12152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'51" | 00:13'12" |
3 | 06'15" | 00:19'27" |
4 | 05'23" | 00:24'50" |
5 | 06'08" | 00:30'58" |
6 | 05'29" | 00:36'27" |
7 | 05'55" | 00:42'22" |
8 | 06'07" | 00:48'29" |
9 | 11'01" | 00:59'30" |
10 | 06'36" | 01:06'06" |
11 | 06'37" | 01:12'43" |
12 | 06'09" | 01:18'52" |
12.2 | 05'52" | 01:19'46" |