16.7 km | 01:35:04 | 05:41/km日期: 2022-09-30 05:03 - 平均心率: 141 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'35" / 06'24" / 06'21" / 08'59" / 04'48" / 04'50" / 04'50" / 04'50" / 04'49" / 04'48" / 04'52" / 04'56" / 05'00" / 04'58" / 05'28" / 07'43" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'48") | 1000 / 1000 |
| 2 | | 06'24" (+01'37") | 1000 / 2000 |
| 3 | | 06'20" (+01'33") | 1000 / 3000 |
| 4 | | 06'17" (+01'30") | 500 / 3500 |
| 5 | | 12'44" (+07'57") | 235 / 3735 |
| 6 | | 12'42" (+07'55") | 199 / 3934 |
| 7 | | 04'47" | 1000 / 4934 |
| 8 | | 04'50" (+00'03") | 1000 / 5934 |
| 9 | | 04'49" (+00'02") | 1000 / 6934 |
| 10 | | 04'50" (+00'03") | 1000 / 7934 |
| 11 | | 04'49" (+00'02") | 1000 / 8934 |
| 12 | | 04'47" | 1000 / 9934 |
| 13 | | 04'51" (+00'04") | 1000 / 10934 |
| 14 | | 04'56" (+00'09") | 1000 / 11934 |
| 15 | | 04'59" (+00'12") | 1000 / 12934 |
| 16 | | 04'57" (+00'10") | 1000 / 13934 |
| 17 | | 04'59" (+00'12") | 1000 / 14934 |
| 18 | | 12'51" (+08'04") | 233 / 15168 |
| 19 | | 06'38" (+01'51") | 1000 / 16168 |
| 20 | | 06'38" (+01'51") | 500 / 16668 |
| 21 | | 13'01" (+08'14") | 34 / 16702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 08'59" | 00:28'19" |
| 5 | 04'48" | 00:33'07" |
| 6 | 04'50" | 00:37'57" |
| 7 | 04'50" | 00:42'47" |
| 8 | 04'50" | 00:47'37" |
| 9 | 04'49" | 00:52'26" |
| 10 | 04'48" | 00:57'14" |
| 11 | 04'52" | 01:02'06" |
| 12 | 04'56" | 01:07'02" |
| 13 | 05'00" | 01:12'02" |
| 14 | 04'58" | 01:17'00" |
| 15 | 05'28" | 01:22'28" |
| 16 | 07'43" | 01:30'11" |
| 16.7 | 06'56" | 01:35'04" |
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