13.0 km | 01:22:30 | 06:20/km日期: 2022-09-30 05:35 - 總爬升: 181 m - 平均心率: 107 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 08'02" / 06'32" / 05'59" / 05'57" / 05'39" / 05'35" / 05'47" / 39'03" / 07'51" / 05'54" / 05'55" / 06'11" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'26") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" (+01'22") | 1000 / 8000 |
| 9 | | 07'51" (+02'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'19") | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 542.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'32" | 00:14'34" |
| 3 | 05'59" | 00:20'33" |
| 4 | 05'57" | 00:26'30" |
| 5 | 05'39" | 00:32'09" |
| 6 | 05'35" | 00:37'44" |
| 7 | 05'47" | 00:43'31" |
| 8 | 39'03" | 01:22'34" |
| 9 | 07'51" | 01:30'25" |
| 10 | 05'54" | 01:36'19" |
| 11 | 05'55" | 01:42'14" |
| 12 | 06'11" | 01:48'25" |
| 13 | 06'06" | 01:54'31" |
| 13.0 | 06'21" | 01:54'37" |
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