14.3 km | 01:50:46 | 07:45/km日期: 2015-10-04 15:19 - 總爬升: 436 m - 地點: 明志科大至林口南亞廠 - 天氣: 晴 - 平均心率: 142 - 卡路里: 797 Cal - 溫度: 33°C - 濕度: 61%
Pace: 07'47" / 08'32" / 08'01" / 07'24" / 07'47" / 13'05" / 08'13" / 06'47" / 06'32" / 06'21" / 06'20" / 06'14" / 08'21" / 07'39" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'34") | 1000 / 1000 |
| 2 | | 08'32" (+02'19") | 1000 / 2000 |
| 3 | | 08'00" (+01'47") | 1000 / 3000 |
| 4 | | 07'24" (+01'11") | 1000 / 4000 |
| 5 | | 07'46" (+01'33") | 1000 / 5000 |
| 6 | | 13'05" (+06'52") | 1000 / 6000 |
| 7 | | 08'12" (+01'59") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 1000 / 10000 |
| 11 | | 06'19" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 08'21" (+02'08") | 1000 / 13000 |
| 14 | | 07'39" (+01'26") | 1000 / 14000 |
| 15 | | 06'06" | 280 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 233.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'32" | 00:16'19" |
| 3 | 08'01" | 00:24'20" |
| 4 | 07'24" | 00:31'44" |
| 5 | 07'47" | 00:39'31" |
| 6 | 13'05" | 00:52'36" |
| 7 | 08'13" | 01:00'49" |
| 8 | 06'47" | 01:07'36" |
| 9 | 06'32" | 01:14'08" |
| 10 | 06'21" | 01:20'29" |
| 11 | 06'20" | 01:26'49" |
| 12 | 06'14" | 01:33'03" |
| 13 | 08'21" | 01:41'24" |
| 14 | 07'39" | 01:49'03" |
| 14.3 | 06'06" | 01:50'46" |
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