6.9 km | 01:07:51 | 09:50/km日期: 2022-09-29 07:13 - 平均心率: 110 - 卡路里: 428 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76%
Pace: 11'25" / 11'51" / 08'26" / 08'07" / 08'10" / 09'54" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+03'51") | 400 / 400 |
| 2 | | 12'40" (+04'42") | 400 / 800 |
| 3 | | 10'15" (+02'17") | 400 / 1200 |
| 4 | | 13'33" (+05'35") | 400 / 1600 |
| 5 | | 09'51" (+01'53") | 400 / 2000 |
| 6 | | 08'22" (+00'24") | 400 / 2400 |
| 7 | | 08'25" (+00'27") | 400 / 2800 |
| 8 | | 08'17" (+00'19") | 400 / 3199 |
| 9 | | 08'19" (+00'21") | 400 / 3599 |
| 10 | | 07'58" | 400 / 3999 |
| 11 | | 08'03" (+00'05") | 400 / 4399 |
| 12 | | 08'03" (+00'05") | 400 / 4800 |
| 13 | | 08'10" (+00'12") | 400 / 5200 |
| 14 | | 08'26" (+00'28") | 400 / 5600 |
| 15 | | 12'25" (+04'27") | 400 / 6000 |
| 16 | | 09'29" (+01'31") | 400 / 6400 |
| 17 | | 11'58" (+04'00") | 400 / 6800 |
| 18 | | 14'30" (+06'32") | 95 / 6895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 164.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 11'51" | 00:23'16" |
| 3 | 08'26" | 00:31'42" |
| 4 | 08'07" | 00:39'49" |
| 5 | 08'10" | 00:47'59" |
| 6 | 09'54" | 00:57'53" |
| 6.9 | 11'07" | 01:07'51" |
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