11.3 km | 01:16:54 | 06:47/km日期: 2022-09-21 05:49 - 卡路里: 874 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 63%
Pace: 04'17" / 07'21" / 14'43" / 06'23" / 06'23" / 06'36" / 06'28" / 06'52" / 18'51" / 05'09" / 11'20" / 26'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 07'21" (+02'13") | 1000 / 2000 |
| 3 | | 06'43" (+01'35") | 1000 / 3000 |
| 4 | | 06'22" (+01'14") | 1000 / 4000 |
| 5 | | 06'22" (+01'14") | 1000 / 5000 |
| 6 | | 06'23" (+01'15") | 1000 / 6000 |
| 7 | | 06'21" (+01'13") | 1000 / 7000 |
| 8 | | 06'41" (+01'33") | 1000 / 8000 |
| 9 | | 07'49" (+02'41") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 08'05" (+02'57") | 1000 / 11000 |
| 12 | | 11'17" (+06'09") | 317 / 11317 |
9月累積里程 : 73.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 07'21" | 00:11'38" |
| 3 | 14'43" | 00:26'21" |
| 4 | 06'23" | 00:32'44" |
| 5 | 06'23" | 00:39'07" |
| 6 | 06'36" | 00:45'43" |
| 7 | 06'28" | 00:52'11" |
| 8 | 06'52" | 00:59'03" |
| 9 | 18'51" | 01:17'54" |
| 10 | 05'09" | 01:23'03" |
| 11 | 11'20" | 01:34'23" |
| 11.3 | 26'35" | 01:42'50" |
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