21.2 km | 02:09:33 | 06:06/km日期: 2022-09-18 06:30 - 平均心率: 139 - 卡路里: 1132 Cal - 平均步頻: 180
Pace: 06'31" / 05'45" / 05'31" / 06'00" / 06'09" / 05'41" / 05'57" / 06'02" / 06'02" / 06'06" / 06'10" / 06'04" / 06'10" / 06'11" / 06'15" / 06'25" / 06'19" / 06'22" / 06'18" / 06'21" / 06'02" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 06'09" (+00'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 06'10" (+00'39") | 1000 / 13000 |
| 14 | | 06'10" (+00'39") | 1000 / 14000 |
| 15 | | 06'15" (+00'44") | 1000 / 15000 |
| 16 | | 06'24" (+00'53") | 1000 / 16000 |
| 17 | | 06'18" (+00'47") | 1000 / 17000 |
| 18 | | 06'21" (+00'50") | 1000 / 18000 |
| 19 | | 06'18" (+00'47") | 1000 / 19000 |
| 20 | | 06'21" (+00'50") | 1000 / 20000 |
| 21 | | 06'02" (+00'31") | 1000 / 21000 |
| 22 | | 05'23" | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'45" | 00:12'16" |
| 3 | 05'31" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 06'09" | 00:29'56" |
| 6 | 05'41" | 00:35'37" |
| 7 | 05'57" | 00:41'34" |
| 8 | 06'02" | 00:47'36" |
| 9 | 06'02" | 00:53'38" |
| 10 | 06'06" | 00:59'44" |
| 11 | 06'10" | 01:05'54" |
| 12 | 06'04" | 01:11'58" |
| 13 | 06'10" | 01:18'08" |
| 14 | 06'11" | 01:24'19" |
| 15 | 06'15" | 01:30'34" |
| 16 | 06'25" | 01:36'59" |
| 17 | 06'19" | 01:43'18" |
| 18 | 06'22" | 01:49'40" |
| 19 | 06'18" | 01:55'58" |
| 20 | 06'21" | 02:02'19" |
| 21 | 06'02" | 02:08'21" |
| 21.2 | 05'23" | 02:09'32" |
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