11.0 km | 01:01:28 | 05:33/km日期: 2022-09-25 20:52 - 平均心率: 145 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 05'54" / 05'25" / 05'18" / 05'31" / 05'40" / 05'33" / 05'30" / 05'33" / 05'46" / 05'42" / 05'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 183.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'40" | 00:27'48" |
| 6 | 05'33" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'33" | 00:44'24" |
| 9 | 05'46" | 00:50'10" |
| 10 | 05'42" | 00:55'52" |
| 11 | 05'30" | 01:01'22" |
| 11.0 | 05'54" | 01:01'38" |
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