8.9 km | 00:47:24 | 05:20/km日期: 2022-09-27 18:11 - 卡路里: 610 Cal - 平均步頻: 182
Pace: 05'32" / 05'03" / 05'19" / 05'03" / 05'22" / 05'14" / 05'06" / 05'35" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'37") | 1210 / 1210 |
2 | | 04'55" | 1083 / 2294 |
3 | | 05'31" (+00'36") | 602 / 2897 |
4 | | 05'02" (+00'07") | 1058 / 3955 |
5 | | 05'38" (+00'43") | 591 / 4546 |
6 | | 04'59" (+00'04") | 1069 / 5616 |
7 | | 05'43" (+00'48") | 582 / 6198 |
8 | | 04'55" | 1082 / 7280 |
9 | | 05'50" (+00'55") | 570 / 7851 |
10 | | 05'51" (+00'56") | 1031 / 8883 |
9月累積里程 :
161.58 km NIKE ZOOM GRAVITY 累積 :
393.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'03" | 00:10'35" |
3 | 05'19" | 00:15'54" |
4 | 05'03" | 00:20'57" |
5 | 05'22" | 00:26'19" |
6 | 05'14" | 00:31'33" |
7 | 05'06" | 00:36'39" |
8 | 05'35" | 00:42'14" |
8.9 | 05'52" | 00:47'25" |