13.2 km | 01:08:11 | 05:09/km日期: 2022-09-29 18:17 - 平均心率: 129 - 卡路里: 981 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79%
Pace: 04'57" / 09'17" / 04'53" / 04'59" / 04'53" / 04'54" / 04'43" / 04'46" / 08'34" / 05'04" / 37'31" / 06'34" / 06'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 06'33" (+01'50") | 1000 / 12000 |
| 13 | | 06'39" (+01'56") | 1000 / 13000 |
| 14 | | 06'07" (+01'24") | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 826.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 09'17" | 00:14'14" |
| 3 | 04'53" | 00:19'07" |
| 4 | 04'59" | 00:24'06" |
| 5 | 04'53" | 00:28'59" |
| 6 | 04'54" | 00:33'53" |
| 7 | 04'43" | 00:38'36" |
| 8 | 04'46" | 00:43'22" |
| 9 | 08'34" | 00:51'56" |
| 10 | 05'04" | 00:57'00" |
| 11 | 37'31" | 01:34'31" |
| 12 | 06'34" | 01:41'05" |
| 13 | 06'39" | 01:47'44" |
| 13.2 | 06'08" | 01:49'07" |
展開計圈分析
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